Alessia is the founder of A Sculpt Body (ASB), our go-to workout program at Prairie Swim! ASB is an online fitness platform with low-impact, sculpting workouts you can do from anywhere, at any time.
Our goal at Prairie Swim is to empower women, promote confidence and become your best self. Alessia is a perfect representation of who we are; she's inspiring, authentic, and real. Check her out on IG here!
Because we thought you'd love Alessia just as much, we've partnered with her to bring you four quick and effective IGTV workouts for you to do in the backyard, living room, or wherever you can lay down a mat!
Each workout can found below. We love to add them to a run, stack them all together, or just do them on their own if we're in a time crunch.
2) ASB Quickie Inner and Outer Thighs
