Everything In Between

Is not drinking alcohol the new frontier of healthy living?

Like many others, my relationship with alcohol is fairly uneventful. I definitely drank way too much in my 20s, and when I drink more than a couple...

My Go-To Swimwear Accessories

When it comes to accessorizing my swimwear, I have a few go-to pieces I grab consistently. The #1 thing I always have (well there are a few) is a...

The best things about Australia

Australia my love. As we start to plan our Prairie Swim launch in Australia I have been thinking a lot about my own memories of my time in Australi...

Introducing: Prairie Swim x A Sculpt Body

Alessia is the founder of A Sculpt Body (ASB), our go-to workout program at Prairie Swim! ASB is an online fitness platform with low-impact, sculpt...

How to go Vegan

I love trying new "diets" mostly because I have SO many stomach issues and can be a super finicky eater- so the vegan diet is something I've always...

Why SPF is my BFF

SPF and I weren't always best friends, it actually took me a few terrible sun burns + years of education to truly value the importance of having SP...

Bikini Line Management: From a hairy, pale skinned woman

So- just to provide a bit of background, I have been threading my eyebrows since I was TEN YEARS OLD. Like was literally a baby and I begged my mot...

I went keto for a week and here is what happened

Here is what happened when I spent a week in Ketosis. Note that I aimed for “ketosis” meaning, less than 20 Net Carbs per day...

Self Tanner Round-Up

Is it just me, or is everyone running through their self tanner quicker than normal? I blame it on the fact that we're indoors so much that the onl...